Self Defence

Self Defence Courses
For those who don’t want to undertake martial arts training but would still like the practical knowledge of how to defend themselves we offer private and group self defence classes.

The classes are aimed at providing students with an understanding of conflict avoidance, effective defence techniques, holds and restraints, and defensive striking.

This course can provide the confidence and skills needed to protect its students from today’s dangerous environments; it’s also a lot of fun!