Senior TaeKwon Do

What Is Taekwon-Do?
Taekwon-Do is the scientific use of the body in self defence – a body that has gained the ultimate use of its facilities through intensive, physical and mental training.
Originating in Korea, Taekwon-Do was developed in its present form in the last century and inaugurated in 1955 by its founder and head of the International Taekwon-Do Federation (ITF), Major General Choi Hong Hi.
Translated from Korean, ‘Tae’ means to jump , Kick or smash with the foot; ‘Kwon’ means to punch or destroy with the hand or fist; and ‘Do’ means art way or method. Therefore Taekwon-Do literally means ‘the art of hand and foot’.

Taekwon-Do for Men
Combining the most effective workout principles with 2000 years of Martial Arts, Taekwon-Do Do is the sport and workout of the new millennium. Students gain a deep understanding of effective self-defence and through their training will develop confidence, discipline, self control and a productive way to release stress.

At the Alloa School of Taekwon-Do (PUMA) we aim to provide everything that a martial arts student could ever want, including weapons training, grappling, holds and restraints, self defence, sparring etc.

Once you have begun your training, adults who are interested in competing in regional, national or international tournaments will have access to the best training in the area; covering fitness, technique, ring craft, speed and timing – our advanced classes have everything you need to prepare you for achieving your goals.

Taekwon-Do for Women
In these modern times when violent attacks on woman are increasing, it has become a necessity for them to be prepared to protect themselves. More and more women are turning to martial arts in order to gain the knowledge and confidence to defend themselves effectively. Taekwon-Do is considered to be one of the most effective forms of self defence and is also a highly effective way of providing mental and physical self development.

Part of the Team
Apart from the obvious self defence benefits Taekwon-do is an excellent way to keep fit, lose weight and relieve stress! It’s also a great way to meet new people, the various trips to tournaments and gradings mean there is also a great social aspect to the training.